If you’re looking to lose weight, you may find that it can be really tough and that there are a lot of different dieting tips online. However, if you have done extensive research, the one pointer that would have probably been mentioned in all the articles is that water therapy is vital for weight loss.
How water can be your best aid to lose weight
Uncontrolled eating habits and a sedentary lifestyle inevitably leads to obesity. According to the World Health Organisation, obesity has tripled worldwide since 1975. Food high in fat and sugar and increased inactivity due to urbanization, are cited as the main culprits. Whatever the reason, the consequences are disturbing. An overweight body is susceptible to physical discomforts and serious illnesses such as cardiovascular diseases, musculoskeletal disorders, diabetes, and some types of cancers.
Drink water to cut down calories and get active
For a successful weight loss journey, you must remind yourself that ‘every calorie counts.’ Limit your calorie intake by getting yourself a drink of water half an hour prior to a meal. This can result in consuming smaller portions, as you naturally feel more full.
Water plays the role of a hunger suppressant, hence making you consume fewer calories. Besides this, when you are working out your body requires water for the muscles and joints to function effectively. So grab a water bottle and get active!
Replace sweetened beverages with water
Studies have shown that replacing even one serving of a sugar-sweetened beverage with water, yields positive results in weight loss. Drinking cold or room temperature water helps to shed weight as it burns 2 to 3 percent more calories.
Water also removes body waste, helps to ease out indigestion, and facilitates smooth bowel movement. Lack of water builds up waste in the body making people feel bloated and can lead to weight gain.
Is drinking any water enough?
Drinking water that comprises contaminants leads to diarrhea, gastrointestinal problems, dehydration, or chronic infections. As a result, it is vital that the water you drink must be free from impurities. Only then will water be able to play its part and cure a person of constipation.
Assure yourself of clean, drinking water by using the best water filter for home that not only filters the contaminants but also retains the health-giving minerals that are naturally present in water.
Choose Doulton to aid your weight loss journey
Doulton Water Filters can reduce common contaminants from your water supply, giving you clean, drinking water with up to 99.99 percent of impurities filtered. Our filters aren’t heavy on the pocket because the filters do not require electricity to function. In turn, this makes your weight loss journey more affordable.
You can use our filters to get safe and tasty water in a hassle-free way. Our water filter candles have a highly consistent pore structure which enables the removal of a wide range of contaminants found in water even whilst retaining all the natural minerals. Plus, our filters help to eliminate the odor from your water, making it taste great!
Choose Doulton – the best water filter by choice, to support you on your weight loss journey, providing your body with all that it needs to accomplish those weight loss milestones. As your trusted partner in water filtration systems, our filtered water can help to make your weight loss dreams a reality… so drink up and work out!