Sometimes does it become a struggle to drink the required amount of water? But water is essential for the survival of human beings. Every cell, tissue, and organ depends on water for its efficient functioning. Hence, you can increase your water intake by consuming hydrating foods. These foods keep the hydration level up and supplies the body with essential nutrients. Re-evaluate your meal plan and include these hydrating foods in your diet.
The water content of orange is 88%. Being rich in water and fiber, this fruit makes one feel full and keeps those calories in check. Besides that, it also works as an immunity booster.
Kiwi on the other hand has a composition of 90% water. This fruit is rich in dietary fiber hence it assists with the process of digestion.
Now you know what to snack on when the hunger pangs hit.
Water-rich delights
The water content of orange is 88%. Being rich in water and fiber, this fruit makes one feel full and keeps those calories in check. Besides that, it also works as an immunity booster.
Kiwi on the other hand has a composition of 90% water. This fruit is rich in dietary fiber hence it assists with the process of digestion.
Now you know what to snack on when the hunger pangs hit.
Chia seeds work like magic when it comes to keeping yourself hydrated. These seeds have a unique ability that enables them to absorb 10X their weight in liquid. Furthermore, it is a great source of protein and aids in the process of weight loss as well. Beginning each morning with a glass of chia seeds soaked in water is an ideal way to consume it.
It does a whole lot of good
Chia seeds work like magic when it comes to keeping yourself hydrated. These seeds have a unique ability that enables them to absorb 10X their weight in liquid. Furthermore, it is a great source of protein and aids in the process of weight loss as well. Beginning each morning with a glass of chia seeds soaked in water is an ideal way to consume it.
A cup of yogurt includes 75% water. It soothes the stomach and prevents acidity and dehydration. It is rich in proteins, calcium, and vitamins. You can pair it with nuts, cereals or have it just like that. Make sure to include a bowl of it in your diet each day.
Yogurt, yes its a must!
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A cup of yogurt includes 75% water. It soothes the stomach and prevents acidity and dehydration. It is rich in proteins, calcium, and vitamins. You can pair it with nuts, cereals or have it just like that. Make sure to include a bowl of it in your diet each day.
Dates being rich in natural sugars works as an energy booster. It contains potassium which helps maintain the body fluid balance and prevents dehydration. Have it anytime through the day it replenishes energy instantly.
You need the energy
Dates being rich in natural sugars works as an energy booster. It contains potassium which helps maintain the body fluid balance and prevents dehydration. Have it anytime through the day it replenishes energy instantly.
A cup of lettuce is equivalent to 59 ml of water. Besides that, it is also rich in Vitamin K and A which works as an immunity booster and improves bone health.
Lettuce drink healthy
A cup of lettuce is equivalent to 59 ml of water. Besides that, it is also rich in Vitamin K and A which works as an immunity booster and improves bone health.
One cannot deny the importance of staying hydrated it’s required for the body to function in an optimum and healthy way. Staying hydrated helps improve bone health and muscle strength. It helps maintain heart health and prevents the energy level from falling low. The most important thing is that staying hydrated helps the body recover from ailments quicker. Hence if you fail to drink the required amount of water include these hydrating foods in your diet. While you strive to accomplish your water-intake goals, drink the water that is filtered in a Doulton.
It’s safe, clean, and great-tasting. Furthermore, it is effective at filtering up to 99.99% of common contaminants that are found in water. In every aspect and in every way it is the best water filter for your household. Even if you receive Municipal water it is a perfect choice. Hence, in short, the consumption of hydrating foods and Doulton filtered water can help with health maintenance.
Have you brought home the best water filter and started eating hydrating foods ?
Poor Sanitation and hygiene are among the prime reasons for diseases. Providing access to toilets is a great step in the direction to minimise water-borne diseases
