Every organ inside the human body has its own function to perform. A well-coordinated execution of each function ensures a healthy body.
Among them, there is this one particular organ that plays the role of a filter system within our body, absorbing the nutrients and excreting wasteful toxins. It is indeed, the kidneys. And sufficient water plays a crucial role in helping to maintain kidney health.
Functions of Kidneys
The two bean-shaped organs at the bottom of the rib cage, complete the remarkable function of removing toxins from the body whilst retaining all of the good nutrients – a lot like a Doulton filter system does with drinking water! However, that is not all.
The human kidneys also produce hormones to regulate blood pressure and activate a form of vitamin D to enable calcium absorption for better bones and muscles.
Save your kidneys from damage
A slight malfunctioning of one organ can result in the faltering of another. Since it is the kidneys which regulate the harmful and beneficial substances within the body, a slight fault in its functioning can call for serious implications.
With every heartbeat, kidneys receive 20 percent of the pumped blood and any change in this can cause the organ to fall apart. Certain lifestyle diseases like diabetes and hypertension, result in kidney damage over a period of time. Hence beware to keep your kidneys healthy.
So, how can you safeguard your kidneys?
Regular workouts and a healthy diet aid in maintaining kidney functions along with a magic potion called ‘water’. By drinking plenty of water, often recommended as 8 glasses of water a day for the average adult, you can lower the risk of kidney damage in the future.
Be aware that water intake for adequate hydration may differ depending upon the age, gender, health condition, and geographical area as well as states of pregnancy or breastfeeding. Whatever the situation, an invaluable kidney health tip is to stay hydrated.
Role of water in maintaining kidney health
It is water that helps in the removal of waste substances from our blood. Water also keeps the blood vessels open to take the blood to your kidneys, so that all nutrients can be delivered in there.
Plus, water plays an essential role in preventing the formation of kidney stones. The more water you consume (within reason), the more urine is produced which results in flushing out any infection-causing bacteria, keeping urinary tract infections at bay.
Clean water for better health
All said and done, another kidney health tip is to assess the quality of the water that you drink.
There is little doubt that you may be overworking your kidneys with regular intake of contaminated water as the more toxins they must excrete from the body. Drinking bacteria-free, clean water which retains the naturally occurring minerals could be a more desired option.
Drink from Doulton water filters
At Doulton, we manufacture ceramic filter candles which are made from 100% natural materials. The pore structure in the ceramic makes it an ideal filter medium so that you can remove up to 99.99% of common contaminants, as well as reducing heavy metals, chlorine and microplastics, giving you superior drinking water.
As the best in water filtration systems for homes, Doulton water filters require no electricity – they are gravity-fed, making our filters hugely energy-efficient as they do not waste any water during filtration. Perfectly suited for houses receiving municipal water.
For a cost-effective, sustainable solution to filtered drinking water, Doulton is undoubtedly the best water filter that one can ever get. It even has under its wing the age-old brand British berkefeld.
Choose from the best water filters for home.