Are you experiencing the miracle of motherhood? It’s time to reassess your lifestyle choices. One of the most essential things that you can do for your baby is to ‘stay hydrated.’ The quality and the quantity of water have a significant impact on the life that is developing within you. Hence, it is all the more critical that the water you drink is free of contaminants.
Dehydration during pregnancy is almost a given if adequate care is not taken. But a few simple lifestyle changes can help prevent dehydration during pregnancy. It is not advisable to let yourself suffer from dehydration during pregnancy. And it’s rather important to be aware of the signs of dehydration during pregnancy. How the effects of dehydration during pregnancy can impact the mother and baby? What should an expectant mother do to prevent dehydration during pregnancy?
As an expectant mother, your body requires more water than usual. What role does this additional amount of water play? One should not suffer from the effects of dehydration during pregnancy and here’s how staying hydrated helps the mother and the baby.
1. Supplies food to the baby
The foetus requires prenatal vitamins and food for its growth. Where does it receive all this from? All that you consume is transported to the foetus through water. Furthermore, water plays the role of an absorbent. It assists the blood cells in absorbing the essential vitamins, minerals and nutrients. After which it facilitates the transportation of these nutrient filled cells to the fetus. Even the functioning of the placenta requires an increased water intake.
2. Curbs Constipation and Urinary Tract Infection (UTI)
How much water is enough? According to research an expectant mother must consume around 8-12 (approximately 1.5- 2 litres) glasses of water. But during pregnancy, the expected level of water consumption goes up to 3 litres. This excessive water makes digestion easier and prevents constipation. Water breaks down the wastes in the body and assists with the functioning of the kidney. By diluting urine it keeps the kidney, bladder and urinary tract infections at bay. Water helps with amniotic fluid retention which assists the functioning of the foetus’s kidney. Furthermore, frequently sipping on water prevents morning sickness and nausea.
3. Fights against Fatigue and Headaches
As an expectant mother you are likely to tire quickly. In the course of the 9 months, you might discover that you have a low tolerance for heat. Additional water can help keep a check on the above-stated problems. Water works as a coolant for the body. And an adequate amount of water helps restrict those headaches. It helps eliminate dizzy spells and cramps.
4. Helps deal with Skin concerns
Suffering from acne and dark circles isn’t uncommon during pregnancy. It is yet another symptom of the hormones. The best way to counter this is by drinking an adequate amount of water. Water helps maintain skin health.
Assess yourself these are the first visible signs of dehydration during pregnancy. Urinating less, a state of sleepiness or dizziness, breaking into a sweat and contractions are indicators of dehydration. Knowing of water and its importance, wouldn’t you consciously wish to drink more?
Here are a few tips that can help prevent dehydration during pregnancy :
- Beginning the day and retiring in the night with a drink of water helps.
- Keeping a water bottle beside you throughout the day works as a reminder.
- Pre-set goals, to ensure that your body receives the required amount of water.
- Eat foods which are rich in water – spinach, kale, apple and oranges are a few of them.
The Magic of Clean, Healthy Filtered Water with all the Essential Minerals
Water holds an undeniably important place in the development of you and your child in the course of all three trimesters. The next time laziness gets the better of you, remind yourself of this. Wouldn’t you want to provide your baby with the best of everything? Among the many water filtration systems that are available bring the best water filter for your home.
Doulton water filters retain all the essential vitamins and minerals much required for your body. Sip on healthy, tasty Doulton water and, ‘Discover the Doulton Difference.’