Not all organs are accorded the attention and significance we pay to our heart. The reason is simple: if this little organ stops pumping blood, our survival is impossible. This could be the reason why things we value the most are often mentioned in connection with our hearts. This seat of emotions symbolizes love, compassion, and affection. What not do we do to sustain it, for a small slip causes great ‘heartache’.
Tips for a healthy heart
Did you know that the heart is the first functional organ to develop in the human body? The heart starts its work much earlier than the rest of our body and goes on till our last breath. It is for this very same reason that all needs to be done to protect and support its functioning:
- Regular workouts
- A balanced and nutritious diet
- Abstention from smoking
- Consuming only a moderate amount of alcohol.
All of the above are important ways of achieving a healthy heart, though probably the most essential is to drink lots of water
The effect of dehydration on your heart
The heart pumps approximately 2000 gallons of blood every day. In order for it to do its job effectively, we must consume a sufficient amount of water to ensure our bodies are adequately hydrated to be efficient in executing all organ functions.
Dehydration can cause a decrease in the blood volume thereby making the heart beat faster and also increases the blood pressure. Dehydration also causes blood to retain sodium making it harder to circulate throughout the body which is essential for our survival. Having an adequate amount of water in our bodies allows our hearts to pump the right amount of blood, allowing oxygen to reach the muscles which further facilitates easy movement.
Drink water to achieve optimum hydration
To stay hydrated, there is no better option than plain, drinking water. While 25 percent of our daily fluid intake comes from food, the remaining is from the various drinks we consume. That includes milk, fruit juices, herbal teas, sweetened beverages, and caffeinated drinks – an overdose of which can affect our health detrimentally. So, stick to plain water as much as possible to keep yourself hydrated.
Should I filter my tap water before consuming it?
With all our major water sources contaminated, accessing clean drinking water becomes arduous which is often why individuals consume alternative drinks to achieve their daily hydration goals. However, with a water filter as efficient as the one from Doulton, you can save money on alternative beverages and stick to your tap water.
Our filters clean up to 99.99 percent of impurities from water. Most common contaminants including microplastics are removed by Doulton water filters through our fine pore-structured, natural ceramic filter candles and cartridges. The filter candles and cartridges are also easy to maintain and can be cleaned and reused for a longer duration even when used on turbid water.
A multistage filtration ensures clean water through various supply systems like the countertop and wall-mounted filters by Doulton, providing you hassle-free access to fresh potable water, wherever you are.
Clean water is precious and so is our heart. Choose fresh, filtered drinking water for a healthy heart and consume until your heart’s content! And the best way to get it on tap is to have the best water filter for home right away.
Keeping your heart healthy is now a step easier when you have the best water filter at home.
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Are you giving your heart ❤️ what it needs?
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