Many of us enjoy growing up and revel in the experiences and life lessons that we learn along the way. However, our change in appearance can be seen as a negative aspect of aging. But instead of dreading our bodily changes, we can keep ourselves looking and feeling great year after year, by, to prolong our youthful beauty. To do so, drink water!
Looking one’s age or younger can be challenging. The food we eat, mental stress, exertion, and many more factors add to our physical appearances. According to experts, there is one drink we can rely on to rejuvenate ourselves as well as our looks – water.
Benefits of drinking water for anti-ageing
While drinking water is good for the body in terms of digestion, blood circulation, and the excretion of toxins from the body, it also is an excellent revitalizer of the skin – which is the largest organ in our body!
All of our organs make use of water for their proper functioning, however the skin is the organ in which the water reaches in the end. As a result, when there is no sufficient water in the skin, it turns dry and flaky leading to itching and wrinkles. It becomes important to retain the moisture of the skin and ample water can help to ensure this.
How does water help your skin?
Drinking a required amount of water regularly is said to improve the texture and complexion of the skin. Water hydrates the cells in every part of the body and is said to be an anti-aging element as it hydrates the skin cells too, making your skin soft and more likely to be wrinkle-free.
By ensuring you retain your skin’s moisture, you increase the elasticity of your skin and this delays sagging and early appearances of wrinkles.
Hydrated skin can heal sunburns quicker
In the case of sunburns, water acts as a healing agent by soothing the skin and making the healing process faster. Adequate water can reduce puffiness and swelling on the face and keeps acne at bay as the oily skin is balanced well with water, preventing sebum excretion.
Water can help to regain elasticity of skin
A problem often faced by people on a weight loss regimen is the sagging of skin. Drinking sufficient water can help regain the skin elasticity. Food with high water content like cucumber, water melon, oranges and similar, are advisable in such instances as it aids weight loss even while safeguarding the skin texture.
Water quality matters
All said, we must ensure that the water we drink is of sufficient quality to keep our skin and overall body, healthy and happy. It is important to understand that the water source is providing you with clean, healthy, tasty drinking water. Not all water sources can assure you clean water, most are detrimental to health. A great option is to go for water filtration systems for home that provide these on tap.
We also need to make sure that our body receives all natural minerals through the water we consume. Some water filter systems remove both the ‘bad’ and ‘good’ from the water supply, meaning you’re not receiving the minerals that naturally-occur in water.
With Doulton, the quality of water offers up to 99.99% of common contaminants removed, whilst retaining ‘the good stuff’. That way you get healthy, clean water that tastes superb, too! It is time to get the best water filter for home without wasting time. Make drinking sufficient water a habit and see the results on your young glowing skin.
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