How much water to drink in a day ? Age, weight and activities matter

You’ve heard the golden rule of consuming 8 glasses of water a day. But in reality, how much water should one drink in a day?’ Water Intake Calculators take into consideration a person’s age, activities, and weight before determining the adequate amount.  Here’s how each of these factors have an impact on the amount of water a person consumes.

Age & Gender

Age and gender plays a role on the amount of water one should drink. As a baby progress onto its 7-12 month stage, the requirement is 0.8 litres of water. A toddler who is between 1 and 3 years old requires 1.3 litres of water a day. The requirement may go up  to 1.7 litres for a child who is between 4-8 years of age. When children hit the age of 9, the water requirements vary between the genders. A boy of 9-13 years of age requires 2.4 litres of water a day, and a girl of the same age requires 2.1 litres a day. During the adolescent years of 14- 18 years of age boys require 3.3 litres and girls 2.2 litres a day. Finally, adults falling in the 19-70 age bracket require 3.7 and 2.7 litres for men and women respectively.  Besides this, the water consumption for a pregnant mother is 3 litres a day.

Body Weight 

The more you weigh, the more water your body requires to carry out all the required functions. According to research, the adequate amount of water one must drink is 3.7 and 2.7 litres for men and women respectively. Adequate water intake makes digestion easier and works as a metabolism booster as well.

Physical Activities 

The more strenuous your activities are, the more water your body requires. Furthermore, the temperature of the surroundings has an impact on water intake. An adult female performing sedentary activities while working in a mild climate requires 2.2 litres of water.  While an adult male working in the same environment requires 2.9 litres of water. Men and women performing laborious tasks in high temperature areas require 4.5 litres of water in a day. Furthermore, it is advised to have a glass or two of water every 15-20 minutes of your workout.

The water you drink isn’t the only source of water. Fresh fruits, starchy vegetables, non-starchy vegetables, lean meat, fresh cheese and poultry are also sources of water. Take some time to assess your age, weight, daily routine and diet and determine, ‘how much water should you drink in a day?’

Along with quantity, it’s important to evaluate the quality of water that you drink.

Secure yourself with Safe Drinking Water

Are you concerned about the quality of your drinking water? Doulton has been offering filtered water solutions for over a century with its water filtration systems.   Its filtration process retains the essence of water by keeping intact the flavor, taste, and health-giving minerals.

Now that you are water-wise knowledgeable, make the lifestyle change that you’ve been postponing for long.  Practice healthy living by drinking the right quantity and quality of water.  Bring the best water filter for your home, and it can help you achieve one of the two goals with its quality assurance. Use it and it wouldn’t be long before you ‘Discover the Doulton Difference.’


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