Among the many advantages of keeping ourselves hydrated with water, the one thing which lots of us are quite unaware of is water’s role in keeping our bones and joints healthy.
Don’t fall into the trap of assuming that a calcium-rich diet alone, is sufficient for ensuring sturdy bones and lubricated joints. We should also drink water for healthy bones!
3 key functions of bones in a human body:
- Apart from supporting and shaping our body and facilitating body movements, our bones help to protect our vital organs.
- After we are born, our bones continue to grow and strengthen throughout our lives allowing us to go about our daily lives as independent adults. This process is faster during childhood and it slows down as we grow old.
- It is in the bone marrow that the blood cells are created which are vital to human survival.
Each key function of the bones requires sufficient water so that they can work effectively and do not go brittle. After all, water constitutes 31 percent of our healthy bones!
You might be wondering, does drinking water make my bones stronger? Here is how water helps to ensure our bones stay happy and healthy:
1. Water transports vital nutrients to our bones
It is the water that we consume that is the carrier for calcium and other nutrients absorbed by food, to all parts of the body. A calcium-deficient bone loses its strength quite easily, resulting in orthopedic problems such as osteoporosis and other musculoskeletal disorders.
Sadly, without water supplying calcium to each part of the body that requires it, it’d be hard to live a normal, healthy, happy life.
2. Water fights toxins in bones
At the same time water is transporting important nutrients, water also curbs building up of toxins in our bones. Without this, this could result in inflammation and weakening of bones which can be both painful and hindering to daily life.
Sufficient water with a proper diet can keep bone related ailments away to a great extent.
How much water should you drink for healthy bones?
Sticking to the general rule of drinking 1.5 to 2 liters of water every day could help keep bones healthy. This could vary for people with different lifestyles, weight, physical exertion, and geographical regions. Ultimately, drink enough water to keep you going.
However, what’s also important is drinking clean water. Ensuring removal of impurities and inclusion of natural minerals in potable water is not quite easy in today’s world. In our busy schedule, we often choose bottled water that is easily available in the market, though that’s not to say it is clean.
Sadly, tap water at our homes need not be any better. From bacteria and microplastics to heavy metals, tap water may contain a host of contaminants. So, what are your options?
Use a water filter for clean, drinking water
Doulton’s water filters, made of natural ceramic, can remove up to 99.99 percent of common contaminants found in tap water and some bottled water, with its clever pore structure.
The filtration process does not waste water which can occur in reverse osmosis and it even retains all the essential minerals that naturally occur in your water. In short, we take out the bad stuff and leave in the good stuff!
At Doulton, we have an array of products available such as countertop and wall mount filters, all working without electricity giving you an affordable solution to clean, drinking water.
Staying healthy is but a choice. Make sure that your ways to attain optimal health are reliable too. This time, get the best water filter home and experience the Doulton difference.